Running Programs

It all begins with the will to grow. Together we embark on a journey from a brief walk to a long run. This sofa to 5k program will help you build confidence and a solid foundation.

18 week running program. 5 days on with 2 rest days. This program consists of Speed runs, long runs and recovery runs alongside warm up drills and post run recovery movements.

Want to get faster? We want to help! Lets get better together! This speed focused plan will include track workouts and hill sprints. Giving you the workouts you need to build the best version of you.

We know you can go the distance but how fast can you get there? This plan will focus on speed work and build your endurance base.